Old Town Tri Club Social Network Site

March 4, 2010 6:30 PM - 6 attended

Spin Class for Beginners and Intermediate Triathletes by Matt

Selected By: Darryel

Matt is an experienced coach and has offered to host our first spin class. Come out and be ready to sweat and have some fun. biggrin The workout will last about an hour and a half (6:30 - 8:00 PM)... Darryel

All ability levels!!!

Beginners to seasoned grisled stationary bike guru's!!

Needed items:

Bike
Stationary Trainer (If you do not have one or cannot borrow one let one of us know)-Wheel Nuts Bike Shop is offering an end of season special exclusive to OTTC Members (see message board).
Bike shorts & Comfortable (But appropriate) Top
2 Towels (one for floor and one for your head!)

Suggested Items:

Bike shoes (To compliment your pedals)
OR
Snug fitting tennis shoes (If no bike shoes)
Heart Rate Monitor
Head band or absorbing hat for those who sweat a lot!
Dry warm clothes to get home in!

Extra Important Notes:

Please try to get there at 6pm or shortly after especially if you have not used a trainer and need some help setting up.

This class is for YOU so getting there later is still BETTER than not showing up!

Fuel up (or eat) lightly 30 minutes prior or what you are comfortable with before a good ride.

This is a club event and we are in this together so there will be plenty of support!

Be prepared to sweat and have a great time!!! cool

Do not hesitate to contact me with questions!

Matt Tourville

Sponsored By:
My day job!!!!

Darryel
Say - I'll see if I can borrow a trainer for you and will let you know by the end of the week.

Posted February 23, 2010 at 8:15 PM
Say
Thank you, Darryel!

Posted February 24, 2010 at 7:25 AM
TrinaTaylor
Neither Ron or I will be able to make it, but we have 2 trainers. If you want to borrow ours, please let either of us know.

Say, let us know if you haven't tracked another one down yet.

Posted February 25, 2010 at 2:39 PM
Ron Taylor
Wheel Nuts Bike Shop has two CycleOPs brand fluid trainers for demo (fluid is the best medium for resistance on the market vs. magnetic or wind and the most realistic feel). We also have the stationary blocks for the front wheel. As of March 1st they are still available. First come first serve, email me to reserve and arrange pick up time at the shop.

Posted February 28, 2010 at 5:03 PM
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6 attended

5.005 (5 ratings)

Event Host

Matt Tourville
Director
Darryel
President, Organizer

AWESOME! AWESOME! AWESOME! Great job Matt. Great music and tempo.
Alicia Pauls

I really liked the class and look forward to going to another one.
Say

Loved it! Great workout. Sweat and laughed A LOT. We should definitely do more of these. Matt was awesome! Thank you!
John
A former member