Matt is an experienced coach and has offered to host our first spin class. Come out and be ready to sweat and have some fun. The workout will last about an hour and a half (6:30 - 8:00 PM)... Darryel

All ability levels!!!

Beginners to seasoned grisled stationary bike guru's!!

Needed items:

• Bike
  
• Stationary Trainer (If you do not have one or cannot borrow one let one of us know)-Wheel Nuts Bike Shop is offering an end of season special exclusive to OTTC Members (see message board).
  
• Bike shorts & Comfortable (But appropriate) Top
  
• 2 Towels (one for floor and one for your head!)
  

Suggested Items:

• Bike shoes (To compliment your pedals)
  OR
  
• Snug fitting tennis shoes (If no bike shoes)
  
• Heart Rate Monitor
  
• Head band or absorbing hat for those who sweat a lot!
  
• Dry warm clothes to get home in!
  

Extra Important Notes:

Please try to get there at 6pm or shortly after especially if you have not used a trainer and need some help setting up.

This class is for YOU so getting there later is still BETTER than not showing up!

Fuel up (or eat) lightly 30 minutes prior or what you are comfortable with before a good ride.

This is a club event and we are in this together so there will be plenty of support!

Be prepared to sweat and have a great time!!!

Do not hesitate to contact me with questions!

Matt Tourville

Sponsored By:
My day job!!!!