You suck and need to work harder. .05? Really? What happened? You take an extra breath? Geez, Coach

Hi Matt - thanks for the note. I am not doing Nation's. Despite my slacking, my brother is on track and will be participating in Ironman WI and I am returning home to cheer him on. I am sorry I missed your workshop a few weeks ago and that I won't make next Saturday. If possible, I would like to get any materials you distributed or will distribute for first-time Ironmen. Thanks!

Mike

The big days coming, keep up the good work. I'm working on getting ready for Savageman in Sept. Let me know if you want to grab lunch one day as you begin your taper. Take care.

You need an updated pic with the new bike. Just saying. Also, any interest in running in the am starting next week Tuesday and Thursday morning? (6-10 miles, decent pace)

Hi Matt,

How long and what speed do you expect the Hains Point ride to be? I haven't been outside on the road bike in months!
Thanks
Lorraine

Hi Matt, I will bring appetizers, don't know what yet. See you tomorrow. Thanks for hosting.

I went to edit attendance for today and you'd already no-showed yourself. Kinder & gentler that way? Missed you!

Hey Matt. When's the next spin class/ride?