Are there any plans for planning speed workouts at a local track? I would LOVE to join!

Ken Monahan has hosted speed workouts in the past. I'll ask him to contact you and post another workout.

Hi Michelle,

Potomac Runners hosts a great session Wednesday nights at Washington Lee High School. Link: http://www.potomacrun...

Warm up is on your own, then start the interval session at 6:30pm. There's a fast group, sure to challenge fast paces if you've been doing speed work for a while. If wanting to get started, show up and a super friendly person, Roger, will look after you. If you want to show up but are nervous about showing up the first time alone, let me know and I'll go that night to introduce you to Roger.

They send out a message in advance about the workout and it's not the same every week so it's nice having the variety. To join the yahoo group to get the e-mail, I think there are instructions on the PR website.

Let me know if you have other questions about it,
Trina